There are several similarities, but some key distinctions between hypnosis and mindfulness meditation. Here’s what the science says.

Because everyone’s hypnotizability — or ability to realize changes via hypnosis — is different, a question we answer is: What is the science of hypnotizability? And how do I know my own hypnotizability?

For people that like to understand how hypnosis really works in the brain, we dive into this question in this post.

As people dive into hypnosis for the first time, many find themselves asking the same question: Is it safe? For my child, for my parents, and for me? We’ll address all these questions in this post.