In short, yes. To ensure safety, hypnotherapy should only be practiced with the help of a licensed clinical hypnotherapist. Using programs or apps like Reveri individuals can receive hypnotherapy virtually on their own time. During personalized self-hypnosis sessions, individuals enter a highly focused hypnotic state with the help of a licensed clinical hypnotherapist.

Self-hypnosis is very safe for most individuals as long as it’s done with the help of a licensed clinical hypnotherapist. Our Reveri app includes guided self-hypnosis sessions facilitated by Dr. Spiegel, renowned psychiatrist with 4+ decades of hypnosis and clinical research. Each session is personalized and designed to mimic the experience of a 1:1 in-person hypnotherapy session with Dr. Spiegel. Some individuals mistakenly believe that hypnosis is a form of mind-control or brainwashing, but in fact, hypnosis is about gaining greater control over your mind and body. When done with a licensed clinician, hypnosis is extremely safe, and even safer than most common alternatives such as medications. Self-hypnosis is a drug-free, natural therapy that guides individuals into a highly focused state using the power of the mind to achieve remarkable results.  If you start hypnotherapy and notice negative effects, stop and talk to your physician.

Hypnosis is a skill you can learn and develop to effect change in your life. While this skill can be used for everyday tasks like improving focus and overcoming procrastination to get more done, it can also be used for more therapeutic needs. For instance, you can use it to quit smoking, alcohol, or other addictions, to lose weight, to overcome grief and trauma, and much more.

Our Reveri app is backed by impressive results demonstrating immediate effectiveness after just one 10-minute session. 

•  77% of members feel less pain

• 84% feel less stress and anxiety

• 90% feel more rested

Free of side-effects, harsh medications, and costly appointments, members can receive effortless relief within minutes with self-hypnosis. Self-Hypnosis is a highly effective, natural therapy that helps individuals regain control of their mind and body, feel more present, manage unwanted feelings, overcome habits, and more. Each self-hypnosis session with our Reveri app is guided by Dr. Spiegel and tailored to the unique goals of the member.

IteHypnosis is a natural and safe approach that can help individuals overcome negative habits, manage  unwanted feelings, and regain control of routine. Through a combination of breathwork, visualization, and hypnotherapy, Dr. Spiegel helps members of our Reveri app practice self-hypnosis. Hypnosis is a psychological technique that guides patients into a highly focused state to access the subconscious mind. Hypnosis is not a form of mind-control or brainwashing. 

Here are three things hypnosis is not intended to do and cannot do. 

• Force someone to act against their will

• Erase memories

• Cure all medical and psychological issues