Begin Your Weight Loss Journey today

A science-backed toolkit in your pocket to help you lose weight and build healthier habits with clinically-proven neuroscience.

Reveri is rooted in 45+ years of clinical research, pioneered by Dr David Spiegel.

Clinically backed

Our users feel more in control of their weight loss journey after one interactive session.

Immediately effective

Personalized to you

Our sessions are tailored, and personalized to your goals.

As seen in

Develop the mindset for effective weight loss with the power of hypnosis

If weight loss is a challenge for you, we are confident hypnosis can help you.

Join over half a million people also benefiting from Reveri

 with our science-backed digital program. Read more

David Spiegel, M.D.

Associate Chair of Psychiatry

4.6/5 (5,000+ reviews)

Thousands are learning the power of personalized hypnotherapy

  • Such a great app! The sessions are short and super effective. After one session I already see the benefits by choosing better foods and getting healthier habits. Thank you!”

    — Thiago Monteiro

  • This is like super powers for the mind. Absolutely amazing!!”

    — Goncarlo Souto

  • Reveri customer service was exceptional and I highly recommend this app. Their business integrity is outstanding!”

    — M F

Effective Hypnosis for Weight Loss Through the Reveri App

Hypnotherapy for Weight Loss: Does It Work?

Hypnotherapy accesses the unconscious mind to help individuals achieve goals such as weight loss. In today’s fast paced and heavily-influenced world, it can be hard to break habits. Hypnotherapy offers a way to disconnect and reset the mind, thus expediting the path you’ve envisioned but been unable to find. Hypnotherapy can help you uncover a stronger mental and emotional state so that you can achieve the discipline to lose weight.

Start your journey, and lose weight today

Well done for making it here - that’s a big first step. Hypnosis is rooted in decades of clinical research. See if it can change your life today.

How Self-hypnosis for Weight Loss Can Help You

Self-hypnosis is self-guided hypnotherapy that you can manage on your own time. It can help you reduce anxiety, change eating behaviors, increase awareness, shift associations, reduce food cravings, and more. For weight loss and maintenance, self-hypnosis can offer a flexible and effective solution with benefits beyond just weight loss.

The Science Behind Hypnosis for Weight Control

Hypnotherapy can alter brain activity working to influence behaviors, body image, emotions, and lifestyle changes to promote weight loss. As a holistic technique rooted in science, hypnosis can make it feel effortless to avoid unhealthy habits like binge eating and nourish your body with more nutritious habits.

Frequently Asked Questions (FAQs)

  • The number of sessions you’ll need to achieve your weight loss goal will vary based on your starting weight. As a holistic and sustainable weight loss method, you can see progress after the very first session and continue using hypnosis as needed daily, or even multiple times per day. Staying consistent will ultimately lead to your final destination. Even once you’ve arrived, you can continue to use hypnotherapy to maintain a healthy mental and physical state. A once apprehensive hypnotherapy patient, Adam, achieved his weight loss goal within 6 months of starting hypnotherapy sessions. With a strengthened mind and body connection, Adam was able to learn the difference between emotional and physical hunger, a key milestone in achieving his goal. From skeptical to eternally grateful, Adam’s storyis one of many that can demonstrate the real-life power of hypnotherapy.

  • Hypnotherapy can be used in combination with other weight loss treatments or as a solo method. Studies have proven hypnotherapy to be an effective approach to weight loss. A recent review of meta-analyses found hypnosis to be  94% more effective than control conditions[1]. Individual treatment plans for weight loss can vary depending on the methods and efforts made outside of treatment. External factors can make weight loss increasingly difficult, driving individuals toward hypnotherapy to change behaviors. Hypnotherapy is proven to effectively increase food awareness, limit emotional eating, reduce cravings, and improve self-acceptance of body image to help set realistic weight loss goals.scription text goes here

  • Hypnotherapy apps are not created equal, and therefore, the app you choose can influence your success. Reveri is a hypnotherapy app that can be used for weight loss, rooted in 45+ years of clinical research, designed to help you achieve several different types of goals, including weight loss.on text goes here

  • Hypnosis can help uncover beliefs in the mind that may be preventing you from losing weight. It can also help you reframe the way you think about eating by enjoying the process, knowing when you are full, and treating your body as your temple by not overeating.. From breaking associations to effectively managing emotions, hypnosis can help retrain the way you think and behave thus aiding in your weight loss journey.on

  • Reveri delivers research-backed self-hypnosis sessions made just for you to help you achieve your goals. Clinically validated at Stanford and created by the Associate Chair of Psychiatry, all Reveri sessions are guided by Dr. Spiegel himself. With 81% of users feeling an immediate reduction in stress and anxiety after one interactive session and over 83% feeling an immediate increase in control over unwanted habits, Reveri is ready to help you unlock endless potential.