Hypnosis for Athletic Performance
Competitive performance in any industry requires a high standard of physical, mental, and emotional health to function in such a high-stakes environment.
Can hypnosis really help?
Competitive performance, in sports and other professional domains, demands rigorous practice, maintaining high levels of physical and/or cognitive health, and emotional resilience to deal with frequent letdowns. So world-class athletes and performers seek ways they can complement their training to enhance both their performance outcomes and personal well-being.
How competitors train their minds
There are different psychological techniques that can be used to improve performance, such as effective goal-setting, visualization or guided imagery, self-talk, and emotion regulation. These are often used before or during performances or competitions to mentally rehearse specific skills, adjust inner thoughts about their skill or performance, and enhance confidence.
A number of well-known athletes have reported that they use hypnosis to enhance their performance. For example, Tiger Woods, a professional golfer who has won more than 100 tournaments, is one of the greatest golfers in history. Woods used hypnosis with a sports psychologist since his teenage years to improve his ability to focus while on the golf course. He appears calm even under the most intense pressure.
How can hypnosis help?
A recent study demonstrated that hypnosis assisted with performance in a wide range of sports, including basketball, golf, and soccer. Some preliminary findings suggest hypnosis also leads to performance improvement in cricket, weightlifting, and archery.
Hypnosis might also enhance non-sport, high-stakes procedures. It can lead to better performance in surgery skills, rifle shooting, and music.
Additionally, research has found hypnosis to be a very effective approach to facilitating mental imagery and addressing barriers to performance. For example, it can be used to reduce pain as a result of rigorous practice or injuries, improve sleep for better performance and recovery, help with smoking cessation, and support weight loss. It is also an effective approach to reducing anxiety, which is known to compromise human performance.
In summary
Hypnosis offers a variety of ways to improve performance across various skills, from playing golf to shooting a rifle. It can help increase focus, facilitate learning, and intensify practice through visualization. It also reduces performance anxiety, negative thought patterns, and other potential barriers to doing one’s best.
To experience hypnosis, you can hire a clinically-trained professional, or download Reveri. On the Reveri app, you can explore the growing library of exercises developed by the authority in clinical hypnosis, some of which are specifically tailored to reducing anxiety and preparing your mind for athletic performance.
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Many Reveri members experience the benefits of self-hypnosis after a single 10-minute session.
