Hypnosis to quit vaping.
Vaping is designed to be hard to stop. Dr. Spiegel's approach doesn't fight the urge; it changes what the urge is up against.
About ten minutes. No drugs, no side effects.
The nicotine is doing the wanting. You get to decide what you do with it.
A vape is always in your pocket, so the urge never has to wait. After the gym, in the car, at your desk: it fills small gaps all day. That is why quitting on willpower wears you out, and why this method works with the moments rather than against the craving.
The same three points. Your moments.
He finds out how you respond
A short test. It tells him how your mind takes suggestion, and how to work with you.
He gives you three points to keep
"For my body, this is a poison. I need my body to live. I owe my body respect and protection." The method he has used since 1970, now applied to vaping.
He works with the moments you name
Tell him when you reach for it. He builds the session around those moments, and next time asks what happened since.
Eight years, seven attempts, and one that held.
Lucas had vaped nicotine for eight years and quit seven times, once for five months. He had tried patches, gum and cold turkey. This time he used Reveri's Quit Smoking session whenever the craving was strongest.
Not a pill. Not meditation. Not an hour a week.
It works alongside medication, meditation and therapy, and asks you to change nothing your doctor prescribes. How Reveri fits in →
What the research says.
of members report fewer cravings after one Quit Smoking session. Self-reported ratings, not clinical outcomes.
still not smoking six months after a single session of Dr. Spiegel's method, in the original 1970 study.
than counselling and common medications for quitting smoking in later trials, and stronger combined with them.
Most of the research is on smoking; the method for vaping is the same. Reveri is a general wellness product. It does not treat addiction and is not a substitute for care from a licensed professional.
"Are you for your body, or against it? You focus on what you're for. You're not fighting the habit, you're protecting something you need."
Associate Chair of Psychiatry, Stanford School of Medicine. 400+ peer-reviewed papers. Co-founder of Reveri.
Straight answers.
Is quitting vaping different from quitting smoking?
The device is different; the body isn't. Dr. Spiegel uses the same method he has used with smokers since 1970, applied to the moments you vape in.
I've quit before and started again. Why would this time be different?
Most people who vape have quit before. Willpower alone means fighting every urge. This method changes what the urge is up against: a commitment to your body, which you can return to in about a minute.
Can I use it with nicotine patches or gum?
Yes. Trials in smoking found hypnosis works better combined with counselling or medication. Reveri asks you to change nothing your doctor prescribes.
How long is a session?
About ten minutes. After the first one, the three points become a minute-long practice you can use whenever an urge shows up.
Is it safe?
Hypnosis is a state of focused attention; you stay in control throughout. Reveri is a general wellness product, not medical care, and not crisis support.
Seven days free. Start it somewhere you won't be interrupted.
Free for 7 days, then choose a plan.