There are several similarities, but some key distinctions between hypnosis and mindfulness meditation. Here’s what the science says.

Growth mindset is a powerful learning approach to help you optimize your performance. Learn the science of it, as well as science-based tools to help you accelerate your growth mindset.

There are many reasons to want to manage your relationship with alcohol— whether it is quitting altogether or cutting back. Whatever your goal, hypnosis is a powerful tool to help you achieve it.

Research shows hypnosis is an extremely effective technique for improving athletic performance — and there are many examples of well-known sports superstars who use it as their secret weapon.

Every year, approximately 1 in 14 adults in the U.S. experience clinically significant depression. Learn how hypnosis can be a safe and effective method to help overcome it.

Tobacco smoking is the leading preventable cause of severe health outcomes and early death. Learn how to quit this habit by utilizing the skill of self-hypnosis.

Because everyone’s hypnotizability — or ability to realize changes via hypnosis — is different, a question we answer is: What is the science of hypnotizability? And how do I know my own hypnotizability?

For people that like to understand how hypnosis really works in the brain, we dive into this question in this post.

We all experience pain in our lives. Learn how we can learn to better manage the sensational and emotional disturbances which comes from pain, with the tool of self-hypnosis.

One of the top questions people have when exploring the world of hypnosis is whether it can help them overcome their sleep challenges. Yes it can — here’s how!

Incidence of stress and anxiety is on the rise, as is medication usage for these challenges. But medication brings side effects. How can hypnosis help in a safe way?

As people dive into hypnosis for the first time, many find themselves asking the same question: Is it safe? For my child, for my parents, and for me? We’ll address all these questions in this post.