Start sleeping better today
A toolkit in your pocket to help you find immediate sleep, thanks to clinically-backed neuroscience.
Hypnotherapy sessions, to help your mind rest and find sleep.
Reveri is rooted in 45+ years of clinical research, pioneered by Dr David Spiegel.
Clinically backed sleep app
81% of members felt less stressed and anxious after 10 minutes.
Immediately effective
Personalized to you
Our sessions are tailored, and personalized to your goals.
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Improve your sleep with hypnosis
Whether you’re struggling to fall asleep or waking up in the night and not able to get back to sleep, we are confident hypnosis can help you.
Sleep better now
Sleep better over time
Join over half a million people also benefiting from Reveri
with our science-backed digital program. Read more
David Spiegel, M.D.
Associate Chair of Psychiatry
4.6/5 (5,000+ reviews)
Thousands are learning the power of personalized hypnotherapy
Hypnosis for Sleep And Insomnia
Hypnosis is a method that can be used for sleep problems and insomnia so that you can get the rest you need and deserve. For many reasons, individuals can suffer from sleep and insomnia problems such as anxiety, trauma, intrusive thoughts, habits, caffeine, addiction, pain, depression, and so much more. In search of a natural remedy to promote better sleep and help address the root cause(s), hypnosis is a trending approach backed by science with plenty of success stories.
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Well done for making it here - that’s a big first step. Hypnosis is rooted in decades of clinical research. See if it can change your life today.
Sleep Hypnotherapy App: For Insomnia And Sleep Improvement
Reveri is a clinically backed sleep app rooted in 45+ years of clinical research, pioneered by Dr. David Spiegel. With every session personalized to you, you can experience custom hypnotherapy sessions on your own time to unlock insomnia relief and more restful sleep. Patients can benefit from the flexibility of having a toolkit in their back pocket at all times. The approach of hypnosis for sleep therapy helps you shift mental perspectives in a state of highly focused attention. As you break through deeply rooted habits or ways of thinking, you can unlock a whole new sense of freedom, thus being reunited with restful sleep. Many individuals also turn to hypnosis for anxiety as an effective way to calm the mind and promote better sleep.
Does Hypnotherapy Help With Sleep Problems?
Hypnotherapy is an effective method for sleep problems that can deliver immediate results. A literature review from 2018 reported that over 58% of the studies included found hypnosis does benefit sleep outcomes. Better yet, hypnosis was deemed a safe approach. With hypnosis you can achieve the goal of better sleep without the side effects that can come along with taking medications. As you go through your hypnosis journey, you may connect with several other benefits along the way such as reduced stress and anxiety. Additionally, for those experiencing disruptive thoughts at night, hypnosis for intrusive thoughts can help quiet the mind and create a more peaceful mental space before sleep.
How Does Self Hypnosis For Sleep Work?
Self- hypnosis is a form of hypnotherapy treatment that is self-guided. To maximize results and ensure safety, it’s best to utilize the self-guided method with clinically proven tools such as the Reveri hypnosis app. Using the Reveri hypnosis app’s personalized sessions, you enter a state of highly focused attention, concentrating on the things you are for and letting go of those you are against. Hypnosis with the Reveri app enables you to see old problems through a new lens, breaking deeply rooted habits that may be interfering with your sleep.
How Successful Is Hypnotherapy For Insomnia?
Hypnotherapy is a proven success approach for insomnia. It can be used as a standalone approach or in parallel with other types of therapies to enhance results. Over half a million users and counting are learning the power of personalized hypnotherapy with 90% feeling more rested after just one Reveri session. Sleep and insomnia hypnosis provides a neutral, effective way to relax your mind, reduce stress, and improve sleep quality. Those who dream of deeper, more restorative rest without the harsh side effects of medications or time commitment of other therapies can find the results desired with the Reveri hypnosis app for sleep and insomnia.