Developed at Stanford University
Change Your Mind.
Change Your Life.
Relief in minutes from chronic pain, stress, and sleep - no drugs, no side effects, created by Stanford’s Dr. David Spiegel.
When Nothing Else Works.
WHAT PEOPLE ARE SAYING
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"I strongly encourage you to check the Reveri app. There are hypnosis session to managing chronic pain, enhancing sleep, focus and more.”
Andrew Huberman
Neuroscientist & Host of Huberman Lab -
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"It's remarkable. It actually feels really good. My pain dropped to nearly zero. It's surprising. Reveri is incredibly valuable"
Tim Ferriss
Author & Host of The Tim Ferriss Show -
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"The work Reveri is doing is super important. It's amazing to see how self-hypnosis can help people transform their experience — with no side effects."
Rich Roll
Ultra-Endurance Athlete & Podcaster -
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"Reveri gives you a safe place to practice being a calmer, more grounded version of yourself. It’s effortless, powerful, and helps separate the trigger from the response."
Mayim Bialik
Neuroscientist & Actress -
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"Reveri is a tool that helps people take agency over their mind, and that’s really what’s at the core of healing — the ability to reshape your experience from the inside."
Aubrey Marcus
Author & Wellness Expert
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![]()
"I strongly encourage you to check the Reveri app. There are hypnosis session to managing chronic pain, enhancing sleep, focus and more.”
Andrew Huberman
Neuroscientist & Host of Huberman Lab -
![]()
"It's remarkable. It actually feels really good. My pain dropped to nearly zero. It's surprising, Reveri is incredibly valuable"
Tim Ferriss
Author & Host of The Tim Ferriss Show -
![]()
"The work Reveri is doing is super important. It's amazing to see how self-hypnosis can help people transform their experience — with no side effects, just a bit of time and willingness to try. It's powerful."
Rich Roll
Ultra-Endurance Athlete & Podcaster -
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"Reveri gives you a safe place to practice being a calmer, more grounded version of yourself. It’s effortless, powerful, and helps separate the trigger from the response — which is everything"
Mayim Bialik
Neuroscientist & Actress -
![]()
"Reveri is a tool that helps people take agency over their mind, and that’s really what’s at the core of healing — the ability to reshape your experience from the inside."
Aubrey Marcus
Author & Wellness Expert
What do you need help with today?
A personal session with Dr. Spiegel — anytime.
Close your eyes, answer a few questions,
and let your mind calm your body.
Most users feel better in minutes.
Relieve Chronic Pain
77% of users felt less pain after one 10-minute session. No drugs. No side effects.
Reduce Stress & Anxiety
84% of users felt less stress and anxiety after a single session.
Improve Sleep
90% of users felt more rested. Most notice a difference the first night.
Stay Focused
Sharpen focus and mental clarity - in a single 10-minute session.
Quit Smoking & Vaping
Helps reduce the urge to smoke or vape - guided by one of the world's leading researchers on habit change.
Control Any Habit
From alcohol to overeating - Dr. Spiegel guides you to change how your mind responds to the urge.
Backed by 50+ years of research
After just one Reveri session, users report significant improvements
77%
feel less pain -
in a single session
84%
feel less stress -
in a single session
90%
feel more rested -
after their first sleep session
"Our research shows that self-hypnosis techniques can significantly reduce pain intensity and improve quality of life, without the side effects of medication."
HOW IT WORKS
Dr. Spiegel asks. You answer.
Your mind does the rest.
Every session adapts to you in real time - interactive, responsive, and guided from start to finish.
Tell Dr. Spiegel what you need.
Each session opens with Dr. Spiegel asking you a few simple questions - about what's going on, how you're feeling, what you're hoping for. Your answers shape everything that follows. It takes about 30 seconds, and it's the difference between a generic recording and a session that feels like it was made for you today.
Close your eyes. Dr. Spiegel guides you through the rest.
No two sessions feel the same.
Dr. Spiegel's voice guides you into a state of highly focused attention - and uses that focus to help your mind shift how your body feels. Most sessions are 10 minutes. Most people notice something different before it's over.
The more you use it,
the better it gets.
Reveri learns your patterns over time - what you need, when you need it, what works best for you. The experience becomes more personal with every session, so relief is always there when you need it.
HOW IT WORKS
Dr. Spiegel asks. You answer.
Your mind does the rest.
Every session adapts to you in real time - interactive, responsive, and guided from start to finish.
Tell Dr. Spiegel what you need.
Each session opens with Dr. Spiegel asking you a few simple questions - about what's going on, how you're feeling, what you're hoping for. Your answers shape everything that follows. It takes about 30 seconds, and it's the difference between a generic recording and a session that feels like it was made for you today.
Close your eyes. Dr. Spiegel guides you through the rest.
No two sessions feel the same.
Dr. Spiegel's voice guides you into a state of highly focused attention - and uses that focus to help your mind shift how your body feels. Most sessions are 10 minutes. Most people notice something different before it's over.
The more you use it,
the better it gets.
Reveri learns your patterns over time - what you need, when you need it, what works best for you. The experience becomes more personal with every session, so relief is always there for you.
FAQ
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Reveri is a self-hypnosis app developed by Stanford's Dr. David Spiegel, one of the world's leading researchers on hypnosis and the mind-body connection. Sessions are voice-guided, interactive, and typically 10 minutes. Users report meaningful relief from pain, stress, and sleep problems, often in their very first session. No drugs. No side effects. Available on iOS and Android.
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Most Reveri users notice a meaningful shift within a single session. In Reveri's own data, 77% of users felt less pain, 84% felt less stress, and 90% felt more rested after just one session. Sessions typically run around 10 minutes.
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Yes. Hypnosis is one of the most well-researched mind-body interventions in medicine. Dr. David Spiegel has authored more than 400 peer-reviewed papers on hypnosis and its clinical applications. A 2026 study in npj Digital Medicine, peer-reviewed, 84,395 Reveri users and found that app-delivered self-hypnosis produced consistent, meaningful reductions in stress. Studies show hypnosis can reduce pain by 30-42% and is safer than most pharmacological treatments.
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Completely. Self-hypnosis has no drugs, no side effects, and no risk of dependency. Every Reveri session is guided by Dr. David Spiegel, who has spent 50+ years researching and practicing clinical hypnosis. It is safe for nearly everyone and can be used daily.
Meet David Spiegel, M.D.
David has spent 50 years researching one question: how can the mind change what the body feels? As Associate Chair of Psychiatry at Stanford School of Medicine, he has authored more than 400 research papers and helped thousands of patients find relief that other methods couldn't deliver. He co-founded Reveri so that anyone - not just his patients - could access that expertise. When you use Reveri, you hear his voice. He is not a figurehead. He is the session.
Real People, Real Relief
“Been using it for 6 months and I really see its positive impact on my everyday life, 100% suggested.”
GROS ANDREA
“I like how quick and simple this app is. And the interactive mode is almost like the doctor is in the room with you. I really enjoy that there are not 3000 options actually. This keeps me focused and helps me with very specific intention and effectiveness for my day in my work.”
TATYANA
“I have suffered from severe chronic pain for several years, getting much worse over the past few months. Honestly, I was pretty skeptical, I was shocked and amazed. It WORKED after just ONE session. I am looking forward to seeing where I go from here with it. Thank you, Dr. Spiegel! I believe this literally has saved my life.”
LAS
“Revolutionary App. This is the app the world needs today”
MARISSA
“The managing pain hypnosis took my pain level from an 8 to 0 in seven minutes. It was hard to believe- still is!”
RACHAEL D.
“Without a doubt, this is the best application for self-hypnosis that I have tried, I am going through difficult times and it is helping me a lot. I recommend it to everyone I come across, it the best by far that you can find here.”
JOSE CORDOZA
Real People, Real Relief
Try it once. You'll know.
77% of users feel better in minutes.
No drugs. No side effects.