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Relief in minutes from stress, sleep, chronic pain and more.

No drugs. No side effects.

Sessions with Stanford's Dr. Spiegel: his AI, his method, your situation, ten minutes.

Dr. David Spiegel · Stanford University Dr. David Spiegel in his office at Stanford.
  • Huberman Lab
  • The New York Times
  • CNN
  • Financial Times
  • Vogue
  • The Times
84,395
members in the largest peer-reviewed study of digital hypnosis
50 years
of Dr. Spiegel's research at Stanford
77%
feel better in one session

Like sitting in his office at Stanford. Except anytime, from your pocket.

A session in three steps, about ten minutes.

Your result: highly hypnotizable. You respond quickly and deeply to this work. How your sessions will be tailored.

1Find out how you respondA short test, once. Every session is tuned to the result.

Before we begin: easing pain, where do you feel it, my shoulder; where would you like to float today, peaceful lake; pain intensity 6.

2Say what's going onIn your words. The session shapes itself around it.

A note from Dr. Spiegel after the session: the lake and the cool water eased your shoulder; you came in at a 6, you are leaving at a 3. Remind me tomorrow.

3See what shiftedIn numbers, plus a note. The next session picks up from here.

Speak, or just listen. Most people feel the difference the first time.

"I expect a gradual process, but find the practice has an almost immediate effect: after each session I feel noticeably more relaxed."Clara Baldock · Financial Times

Taken seriously by people who are hard to impress.

"I strongly encourage you to check the Reveri app. There are hypnosis sessions to managing chronic pain, enhancing sleep, focus and more."Andrew Huberman · Huberman LabWatch →
"It's remarkable. It actually feels really good. My pain dropped to nearly zero. Reveri is incredibly valuable."Tim Ferriss · The Tim Ferriss Show · Episode #731 →
"Self-hypnosis can help people transform their experience, with no side effects."Rich Roll · The Rich Roll Podcast · Episode #711 →
The research

Stress fell 1.5 points out of 10. Every session.

In a peer-reviewed study of 84,395 members, stress fell 1.5 points on a ten-point scale within a single session, and the drop was just as large in the tenth session as in the first. npj Digital Medicine, 2025. The research →

On the record

Hear him explain it.

All episodes and press →

Members

In their own words.

RosamundStress & AnxietyStress & Anxiety

“How I finally beat my anxiety”

Anxiety after cancer treatment, and the nine-minute session that gave her back her nights.
CandacePain ManagementPain Management

Candace used self-hypnosis for three knee surgeries instead of medication

Three knee surgeries with self-hypnosis instead of medication. She says she healed faster.
DannyFocus & PerformanceFocus & Performance

Danny “Nitro” Clark became a superstar athlete with hypnosis

The former NFL player and American Gladiator uses Reveri daily to stay in peak physical condition.

All stories →

Dr. David Spiegel reading at his desk
Dr. David Spiegel · Stanford

"I've spent fifty years at Stanford on one question: how the mind changes what the body feels."

"This is that work, in your pocket, whenever you need it. Every session starts with what's going on and ends with what helped, so the next one starts a step ahead."

Associate Chair of Psychiatry, Stanford School of Medicine. 400+ peer-reviewed papers. Co-founder of Reveri.

What Reveri is, and what it isn't.

It isn't Dr. Spiegel live

Every session is guided by an AI built on his method. He designed it, trained it and reviews how it works, but he isn't on the line and doesn't hear your sessions. What remembers you is the software, kept private to your account.

It works alongside your care

Reveri is a wellness product, not a substitute for medical care. Nothing here is a reason to change or stop anything your doctor has prescribed.

It doesn't work identically for everyone

How people respond to hypnosis varies. That's why the first session begins by finding out how you respond, and every session after is tuned to it.

It isn't crisis support

If you are in crisis or thinking about harming yourself, contact your local emergency services or a crisis line. Reveri is not built for that moment.

Ten minutes tonight. Then build from there.

Seven days free. Start somewhere you won't be interrupted.

Then choose a plan. Also on the App Store and Google Play.