Start sleeping better today

A toolkit in your pocket to help you find immediate sleep, thanks to clinically-backed neuroscience.

Hypnotherapy sessions, to help your mind rest and find sleep.

Reveri is rooted in 45+ years of clinical research, pioneered by Dr David Spiegel.

Clinically backed sleep app

81% of members felt less stressed and anxious after 10 minutes.

Immediately effective

Personalized to you

Our sessions are tailored, and personalized to your goals.

As seen in

Improve your sleep with hypnosis

Whether you’re struggling to fall asleep or waking up in the night and not able to get back to sleep, we are confident hypnosis can help you.

Sleep better now

Sleep better over time

Join over half a million people also benefiting from Reveri

 with our science-backed digital program. Read more

David Spiegel, M.D.

Associate Chair of Psychiatry

4.6/5 (5,000+ reviews)

Thousands are learning the power of personalized hypnotherapy

  • After my first session of "sleep through the night", I didn't wake for 5 hours after falling asleep. I feel optimistic!”

    — Annie Suncé

  • It helped me a lot with my waking in the middle of the night - after doing the sleep exercise I'm able to fall asleep again in 5-10 minutes.”

    — Constantin L

  • It's amazing. The recordings help me fall asleep or reduce stress in about 10 minutes. I can't wait to explore the apps features more!”

    — Louis Searcy

  • This is like super powers for the mind. Absolutely amazing!!”

    — Goncarlo Souto

Hypnosis for Sleep And Insomnia

Hypnosis is a method that can be used for sleep problems and insomnia so that you can get the rest you need and deserve. For many reasons, individuals can suffer from sleep and insomnia problems such as anxiety, trauma, intrusive thoughts, habits, caffeine, addiction, pain, depression, and so much more. In search of a natural remedy to promote better sleep and help address the root cause(s), hypnosis is a trending approach backed by science with plenty of success stories.

Start your plan today

Well done for making it here - that’s a big first step. Hypnosis is rooted in decades of clinical research. See if it can change your life today.

Sleep Hypnotherapy App: For Insomnia And Sleep Improvement

Reveri is a clinically backed sleep app rooted in 45+ years of clinical research, pioneered by Dr. David Spiegel. With every session personalized to you, you can experience custom hypnotherapy sessions on your own time to unlock insomnia relief and more restful sleep. Patients can benefit from the flexibility of having a toolkit in their back pocket at all times. The approach of hypnosis for sleep therapy helps you shift mental perspectives in a state of highly focused attention. As you break through deeply rooted habits or ways of thinking, you can unlock a whole new sense of freedom, thus being reunited with restful sleep. Many individuals also turn to hypnosis for anxiety as an effective way to calm the mind and promote better sleep.

Does Hypnotherapy Help With Sleep Problems?

Hypnotherapy is an effective method for sleep problems that can deliver immediate results. A literature review from 2018 reported that over 58% of the studies included found hypnosis does benefit sleep outcomes. Better yet, hypnosis was deemed a safe approach. With hypnosis you can achieve the goal of better sleep without the side effects that can come along with taking medications. As you go through your hypnosis journey, you may connect with several other benefits along the way such as reduced stress and anxiety. Additionally, for those experiencing disruptive thoughts at night, hypnosis for intrusive thoughts can help quiet the mind and create a more peaceful mental space before sleep.

How Does Self Hypnosis For Sleep​ Work?

Self- hypnosis is a form of hypnotherapy treatment that is self-guided. To maximize results and ensure safety, it’s best to utilize the self-guided method with clinically proven tools such as the Reveri hypnosis app. Using the Reveri hypnosis app’s personalized sessions, you enter a state of highly focused attention, concentrating on the things you are for and letting go of those you are against. Hypnosis with the Reveri app enables you to see old problems through a new lens, breaking deeply rooted habits that may be interfering with your sleep. 


How Successful Is Hypnotherapy For Insomnia?

Hypnotherapy is a proven success approach for insomnia. It can be used as a standalone approach or in parallel with other types of therapies to enhance results. Over half a million users and counting are learning the power of personalized hypnotherapy with 90% feeling more rested after just one Reveri session. Sleep and insomnia hypnosis provides a neutral, effective way to relax your mind, reduce stress, and improve sleep quality. Those who dream of deeper, more restorative rest without the harsh side effects of medications or time commitment of other therapies can find the results desired with the Reveri hypnosis app for sleep and insomnia.

FAQ

  • Self-hypnosis is an effective method that can help with your sleep problems and insomnia. During your personalized hypnosis sessions, you enter a state of highly focused attention, concentrating on the things you are for and letting go of those you are against. As your perspective evolves with the Reveri hypnosis app, you can see old problems through a new lens, breaking deeply rooted habits that may be interfering with your sleep. While there’s no greater reward than experiencing the results yourself, you can find motivation to start from the 90% of users that reported feeling more rested after just one Reveri session.

  • DeHypnosis can help you sleep better, thus overcoming insomnia. Insomnia can be caused by a number of things such as stress, anxiety, poor sleep habits, medical conditions, and more. Regardless of the root cause of your insomnia, hypnosis is an effective method to help with insomnia as well as the sources that may be causing your insomnia. Sleep and insomnia hypnosis provides a natural, effective way to relax your mind, reduce stress, and improve sleep quality.

  • Self-hypnosis is one of the best hypnosis options for improving sleep. It provides you with a tool kit in your back pocket to undergo personalized hypnosis sessions on your own time, in your own space. As you enter a state of highly focused attention during hypnosis sessions you can retrain your mind and break deeply rooted habits that may be interfering with your sleep. Given that we’re all better versions of ourselves when we sleep better, you can benefit in more ways than just better slumber.

  • Hypnosis therapy is proven effective to help patients sleep better. During self-hypnosis sessions personalized just for you, you can enter a state of highly focused attention, allowing you to concentrate on the things you are for and letting go of those you are against. As you shift your perspective one session at a time, you can experience results after each one. The results you experience can span wider than just better sleep as you work to address the root cause(s) of your sleep problems during self-guided hypnosis sessions.

  • Self-hypnosis is one of the best natural therapies for sleep problems including falling asleep and staying asleep. During personalized sleep self-hypnosis sessions patients are guided into a highly focused state of attention to detach from thoughts or worries that keep you awake and help patients drift off into a comfortable slumber. Our Reveri app features personalized sleep sessions for falling asleep and falling back asleep after waking in the night. Escape frequent doctor appointments, harsh side effects, and an overwhelming number of treatments all working to try to improve your sleep. Replace them with self-hypnosis therapy sessions personalized just for you with the Reveri hypnosis app for sleep and insomnia. Self-hypnosis therapy provides a natural, effective way to relax your mind, reduce stress, and improve sleep quality.