Migraine Pressure Points: Points to Relieve Headache Pain

Migraines can be overwhelming, bringing intense pain, nausea, and sensitivity to light and sound. While medications can help, many people seek natural migraine relief through alternative techniques like acupressure. By stimulating specific migraine relief pressure points, you may be able to ease discomfort and even reduce the frequency of attacks.

If you're searching for drug-free headache relief, understanding these pressure points for migraine headaches could help you manage symptoms more effectively.

The Science Behind Acupressure for Migraine Relief

Acupressure is an ancient technique that applies targeted pressure to specific points on the body to relieve tension, improve circulation, and reduce pain. Although more research is needed, studies suggest that stimulating migraine remedy pressure points may help:

• Reduce headache intensity

• Alleviate stress-related migraines

• Promote relaxation and better sleep

Unlike medication, acupressure has no side effects and can be used alongside other natural migraine remedies.

Best Pressure Points for Migraine Relief

Different migraine pressure points target areas of discomfort, from the head to the hands and feet. Applying steady pressure for 30 seconds to a few minutes can offer relief.

Migraine Pressure Points on the Head and Face

These pressure points may help ease head pain and sinus-related migraines:

• Yintang (Third Eye Point) – Located between the eyebrows, this point may help with stress-related headaches.

• Taiyang (Temple Points) – Found at the temples, massaging these points can reduce migraine intensity.

• LI4 (Hegu) – Situated between the thumb and index finger, stimulating this point can relieve migraines and sinus pressure.

Pressure Points for Migraine Headaches on the Neck and Shoulders

Tension in the neck and shoulders can trigger headaches. Applying pressure to these points may help:

• GB20 (Wind Pool) – Located at the base of the skull, pressing here may relieve migraine pain and improve blood flow.

• GB21 (Shoulder Well) – Found at the highest part of the shoulders, this point helps release upper-body tension.

Pressure Points for Migraines on the Ear

Stimulating pressure points for migraines on the ear can enhance relaxation and reduce pain signals:

• Ear Shen Men – Located in the upper ear, this point is linked to stress relief and pain reduction.

• Daith Pressure Point – Found in the innermost fold of the ear, this point has gained attention for its potential migraine relief benefits.

For a deeper understanding of these techniques, check out our guide on pressure points for migraines on the ear.

Migraine Relief Pressure Points on Hands and Feet

Stimulating pressure points on the hands and feet can promote relaxation and relieve migraine symptoms:

• LI4 (Hegu) – This hand pressure point is one of the most widely used for headache relief.

• LV3 (Tai Chong) – Located between the first and second toe, stimulating this point may reduce migraine severity and improve circulation.

How Stimulating Pressure Points Can Reduce Migraine Intensity

Applying pressure to these points works by:

• Releasing muscle tension – Easing tightness in areas that contribute to migraines.

• Improving blood circulation – Enhancing oxygen flow to reduce pain.

• Activating pain relief pathways – Stimulating natural endorphins in the brain.

• Encouraging relaxation – Helping prevent stress-related migraine attacks.

For an alternative, science-backed way to relieve pain without medication, try hypnosis for chronic pain management.

Enhancing Migraine Relief with Other Natural Remedies

Acupressure works best when combined with other natural migraine relief techniques:

• Hydration – Dehydration can be a migraine trigger.

• Massage therapy – A targeted massage for migraine can ease pain.

• Aromatherapy – Essential oils like peppermint and lavender have soothing effects.

• Relaxation techniques – Practices like hypnosis, meditation, and deep breathing can help prevent migraines.

For additional strategies, explore our guide on natural remedies for migraines.

Frequently Asked Questions (FAQs)

• What Pressure Point Gets Rid of Migraines?

  Commonly used pressure points include LI4 (Hegu) on the hand and GB20 (Wind Pool) at the base of the skull. Applying pressure to these areas may help ease migraine pain.

• What Is the Pressure Relief for Migraines?

  Pressure relief comes from stimulating key acupressure points, which relax muscles, improve circulation, and activate pain-relieving mechanisms in the body.

• Where Do You Press to Get Rid of a Migraine?

  The third eye point (Yintang), temple points (Taiyang), and GB20 (Wind Pool) are some of the most effective spots. Applying gentle, consistent pressure for 30 seconds to 1 minute can provide relief.

• Can Migraine Remedy Pressure Points Prevent Future Headaches?

  While acupressure may not completely prevent migraines, regular stimulation of pressure points combined with lifestyle changes can reduce their frequency and intensity. Learn more about how to prevent migraines.

• Is It Safe to Use Acupressure for Migraine Relief Every Day?

  Yes, acupressure is generally safe for daily use, as long as it's applied gently. If you have any medical conditions, consult a healthcare professional before starting regular acupressure therapy.

Exploring migraine pressure points is an easy, natural way to relieve headaches without medication. Whether you're pressing your temples or trying ear acupressure, these techniques can offer real benefits.

For a science-backed, clinically tested solution, try the Reveri hypnosis app. With no medication, no side effects, and immediate effectiveness, hypnosis could be your next step in managing migraines naturally.

If you're looking for a simple, guided way to practice hypnosis, Reveri provides expert-led sessions designed to help with pain relief, stress management, and better sleep—all within minutes.