Arthritis Of The Shoulder: Symptoms, Causes, And Treatments

Living with shoulder arthritis can turn even the simplest tasks—like reaching for a shelf or putting on a jacket—into a challenge. If you've been experiencing persistent shoulder pain or stiffness, you're not alone. Arthritis doesn’t just affect the knees or hands; the shoulder joint is also a common site for wear and tear, especially with age or past injuries. In this article, we’ll explore what arthritis in the shoulder looks like, the symptoms to watch for, what causes it, and the latest treatment options—so you can better understand your condition and take steps toward relief.

What Is Shoulder Arthritis?

Shoulder arthritis happens when the cartilage in the shoulder joint wears down over time. Without this protective layer, bones can rub together, causing pain, stiffness, and reduced movement. While most people associate arthritis with knees or hips, arthritis in the shoulder is surprisingly common, especially as we age.

There are two main joints in the shoulder: the acromioclavicular (AC) joint and the glenohumeral joint. Arthritis can affect either or both, leading to varying degrees of discomfort. The type of arthritis—whether it’s osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis—influences the course of treatment and the long-term outlook.

Common Shoulder Arthritis Symptoms

Not all shoulder pain is arthritis, but there are some telltale signs that help distinguish it. Some of the most common shoulder arthritis symptoms include:

• A dull or deep ache in the shoulder, particularly with movement

• Stiffness or limited range of motion

• Pain that worsens after physical activity or at the end of the day

• Clicking, grinding, or popping sounds during movement

• Swelling and tenderness around the joint

It’s worth noting that symptoms may develop gradually. What starts as minor discomfort can evolve into chronic pain that interferes with daily tasks like dressing, driving, or sleeping on one side.

Causes And Risk Factors For Arthritis In The Shoulder

Shoulder arthritis can result from several underlying conditions or lifestyle factors. The most common causes and risk factors include:

• Age: As we age, cartilage naturally breaks down

• Previous injuries: Dislocations or fractures can lead to post-traumatic arthritis

• Repetitive motion: Certain occupations or sports that involve overhead movement increase risk

• Autoimmune conditions: Rheumatoid arthritis affects the joint lining

• Genetics: A family history of arthritis raises your risk

Interestingly, just as arthritis in back can stem from wear and tear or injury, arthritis in shoulder often develops in a similar way but may take longer to notice due to the shoulder’s complexity.

How Is Shoulder Arthritis Diagnosed?

Diagnosing shoulder arthritis usually starts with a detailed medical history and physical exam. Your doctor might ask about when your pain started, what worsens it, and how it affects your daily life. Imaging tests like X-rays can reveal joint space narrowing or bone spurs—both signs of arthritis.

In some cases, advanced imaging like an MRI or CT scan may be needed to assess cartilage damage. Blood tests can help rule out autoimmune causes like rheumatoid arthritis.

What Is a Treatment For Shoulder Arthritis

Treatment for shoulder arthritis depends on the severity of your symptoms and the type of arthritis. Many people find relief with conservative approaches before considering more invasive options. These may include:

• Physical therapy: Builds strength and improves flexibility

• Anti-inflammatory medications: Reduce swelling and pain

• Corticosteroid injections: Offer temporary relief from inflammation

• Lifestyle modifications: Reducing overhead activities and using ergonomic supports

For those hoping to reduce long-term medication use, exploring alternative medication for arthritis can offer natural options, including diet, supplements, and non-pharmacological therapies.

One promising approach is hypnosis for pain relief, which can help manage discomfort without medication or side effects. Through guided self-hypnosis, many find they can change how their brain interprets pain—an empowering shift that helps to regain control.

Surgical options, such as shoulder replacement, are typically considered only when other treatments no longer offer relief.

Can Shoulder Arthritis Be Prevented?

While there’s no guaranteed way to prevent arthritis completely, you can take proactive steps to reduce your risk:

• Stay active: Regular, low-impact exercise helps maintain joint health

• Avoid overuse: Balance activity and rest to protect joints

• Protect your joints: Use proper techniques in sports or lifting

• Eat a joint-friendly diet: Rich in omega-3s, antioxidants, and anti-inflammatory foods

Even if shoulder arthritis is already present, these habits can slow its progression and improve your overall quality of life.

Frequently Asked Questions

• How To Cure Arthritis In The Shoulder?

  There’s no permanent cure, but symptoms can be managed effectively through a combination of therapy, lifestyle changes, and in some cases, surgical options.

• How Do I Know If My Shoulder Pain Is Arthritis Or Bursitis?

  Arthritis pain usually presents as a dull ache with stiffness, while bursitis tends to cause sharp, localized pain with swelling. A doctor can confirm this through imaging.

• What Is The Average Age For Arthritis In The Shoulder?

  Most commonly, shoulder arthritis begins to show after age 50, but it can occur earlier if related to injury or autoimmune conditions.

• What Can Be Mistaken For Shoulder Arthritis?

  Rotator cuff injuries, tendonitis, and bursitis can mimic the symptoms of arthritis, which is why accurate diagnosis is essential.

• Is a Heating Pad Good For Shoulder Bursitis?

  Yes, a heating pad can relieve stiffness and promote circulation. However, cold therapy may be more effective during flare-ups.

If shoulder arthritis is disrupting your everyday life, know that you’re not alone—and you have options. With Reveri, you can try clinically-tested, drug-free approaches to managing pain, including self-hypnosis sessions developed from decades of scientific research. It’s a small, empowering step you can take right now, right from home.