For people that like to understand how hypnosis really works in the brain, we dive into this question in this post.

We all experience pain in our lives. Learn how we can learn to better manage the sensational and emotional disturbances which comes from pain, with the tool of self-hypnosis.

One of the top questions people have when exploring the world of hypnosis is whether it can help them overcome their sleep challenges. Yes it can — here’s how!

Incidence of stress and anxiety is on the rise, as is medication usage for these challenges. But medication brings side effects. How can hypnosis help in a safe way?

As people dive into hypnosis for the first time, many find themselves asking the same question: Is it safe? For my child, for my parents, and for me? We’ll address all these questions in this post.